Beginners Kettlebell Concepts Course – Next Course 26th September! (4 places left now!) If you are looking for a Kettlebell Course that gives you a thorough understanding and a solid foundation, then this is the course for you!   See what other people say about our courses…   “A Must for anyone... 

Clubbell Course London- 16th October 2010 By participating in a Health First Fitness UK “CST (Circular Strength Training) for Clubbells” Workshop you will learn the latest cutting-edge health-first exercise techniques to assist you in achieving:- Joint Mobility Exercise Routines:- Fun to perform, active... 

1 Hour Long Cycle Challenge in aid of Pakistan Floods Appeal! “Get out there and start lifting to what is gonna be the greatest Kettlebell event of the year!” 1 Hour Long Cycle Challenge in aid of Pakistan Floods Appeal! What inspired Jamie Lloyd to put on a “One Hour Long Cycle” event when in competition... 

Butternut Squash Curry This is a fantastic curry recipe to tempt even the most ardent carnivores away from meat. Butternut squash is like the meat of the vegetable kingdom.! Recipe: You will need: ­ 1kg (2lb) of mixed vegetables (like those in the vegetarian chilli) chopped into 1″ squares, ­ 1 large butternut... 

As you know I have been using kettlebells for some time now and just wanted to catch up with a friend of mine Troy Anderson from over the Atlantic and discuss kettlebell Training. In the interview we cover: – Kettlebell Certification IKFF vs RKC which is most useful – How to use kettlebells to improve... 

At long last! A Personal Trainer in London that can actually guarantee that you will drop a clothes size in just 21 days! He will even guarantee this by giving you a full refund 200% over if you don’t! That’s how confident we are that our KettleFIT program will work for YOU. Who else wants to tighten their... 

Metabolic Kettlebell Classes September 1st ( only 3 places left now!) For Men and Women run by one of the UK’s top Kettlebell and strength Coaches Jamie Lloyd Imagine Losing Up to 8 Pounds Every 21 Days? See what others say when training with us…. “I tried gym memberships aerobics dvd’s,... 

Kettlebell Classes with Jamie Lloyd This 60 minute session will supercharge your fitness and melt your unwanted FAT. This session is taken place outdoors and is not your regular aerobics class! All the exercises will be done using kettlebells and your own bodyweight. You don’t need to be fit to do the Kettlebell... 

  Overhead Kettlebell Squat Ok try this for an advanced version of the squat! Execution: Firstly clean the Kettlebell in the rack position and then punch the Kettlebell overhead. After pressing the bell overhead, retract the scapula and lock out arm. Twist the body slightly at the hips, towards the side pressing... 

When doing Kettlebell Snatches for the first time most people tend to get sore forearms and sore hands. This is because that they are inexperienced and try to muscle the bell overhead with improper technique. But through repetition, proper practice and coaching from a qualified and experienced Kettlebell coach your... 

Well they have been around for a while now and they have hit the UK’s fitness industry by storm! They are called ‘Kettlebells’, not ‘kettleballs’ or ‘kettles’, and they prove to have many benefits. They help you train Acceleration and Deceleration. Elasticity During Kettlebell Training When kettlebell... 

There seems to be so much confusion these days where trainers and their clients have an ongoing discussion as to whether squats should be performed in full range of movement (all the way down) or just at 90 degrees. It’s still seen today that in many aerobics type classes and even in personal training sessions,...