Beginners Kettlebell Concepts Course – Next Course 26th September! (4 places left now!) If you are looking for a Kettlebell Course that gives you a thorough understanding and a solid foundation, then this is the course for you!   See what other people say about our courses…   “A Must for anyone SERIOUS about taking their Kettlebell Performance to the next level. I learnt more... 

At long last! A Personal Trainer in London that can actually guarantee that you will drop a clothes size in just 21 days! He will even guarantee this by giving you a full refund 200% over if you don’t! That’s how confident we are that our KettleFIT program will work for YOU. Who else wants to tighten their belts a notch or two and have your friends commentating on how great you look after... 

Metabolic Kettlebell Classes September 1st ( only 3 places left now!) For Men and Women run by one of the UK’s top Kettlebell and strength Coaches Jamie Lloyd Imagine Losing Up to 8 Pounds Every 21 Days? See what others say when training with us…. “I tried gym memberships aerobics dvd’s, crash diets, slimming clubs…nothing worked! I then decided to give Russian Kettlebells... 

Kettlebell Classes with Jamie Lloyd This 60 minute session will supercharge your fitness and melt your unwanted FAT. This session is taken place outdoors and is not your regular aerobics class! All the exercises will be done using kettlebells and your own bodyweight. You don’t need to be fit to do the Kettlebell Classes- its open for all levels and suits both men and women. We get more women... 

  Overhead Kettlebell Squat Ok try this for an advanced version of the squat! Execution: Firstly clean the Kettlebell in the rack position and then punch the Kettlebell overhead. After pressing the bell overhead, retract the scapula and lock out arm. Twist the body slightly at the hips, towards the side pressing the bell. Lower youself down slowly as low as you can go, stick your bum out and... 

When doing Kettlebell Snatches for the first time most people tend to get sore forearms and sore hands. This is because that they are inexperienced and try to muscle the bell overhead with improper technique. But through repetition, proper practice and coaching from a qualified and experienced Kettlebell coach your blisters will soon disappear as your technique becomes more proficient. So how do I... 

Well they have been around for a while now and they have hit the UK’s fitness industry by storm! They are called ‘Kettlebells’, not ‘kettleballs’ or ‘kettles’, and they prove to have many benefits. They help you train Acceleration and Deceleration. Elasticity During Kettlebell Training When kettlebell training it is important to know that it helps create elastic potential. This is because... 

There seems to be so much confusion these days where trainers and their clients have an ongoing discussion as to whether squats should be performed in full range of movement (all the way down) or just at 90 degrees. It’s still seen today that in many aerobics type classes and even in personal training sessions, where instruction during squats, deadlifts, and lunges (as taught by many personal...