Jamie Lloyd Presents….. ‘1 Day Kettlebell Punch Course For Combat Sports and Martial Artists’  Jamie Lloyd, one of the the UK’s top kettlebell coaches  will hold an outstanding one day Kettlebell Course For Combat Sports and Martial Artists  that will take your training through the roof and help you pack a better punch! This is a kettlebell workshop for experienced combat athletes... 

At long last! A Personal Trainer in London that can actually guarantee that you will drop a clothes size in just 21 days! He will even guarantee this by giving you a full refund 200% over if you don’t! That’s how confident we are that our KettleFIT program will work for YOU. Who else wants to tighten their belts a notch or two and have your friends commentating on how great you look after... 

Early Bird Kettlebell Bootcamp! For Men and Women run by one of the UK’s top Kettlebell and strength Coaches Jamie Lloyd Imagine Losing Up to 8 Pounds Every 21 Days? See what others say when training with us…. “I tried gym memberships aerobics dvd’s, crash diets, slimming clubs…nothing worked! I then decided to give Russian Kettlebells UK a try.I had my initial training... 

Kettlebell Classes with Jamie Lloyd This 60 minute session will supercharge your fitness and melt your unwanted FAT. This session is taken place outdoors and is not your regular aerobics class! All the exercises will be done using kettlebells and your own bodyweight. You don’t need to be fit to do the Kettlebell Classes- its open for all levels and suits both men and women. We get more women... 

  Overhead Kettlebell Squat Ok try this for an advanced version of the squat! Execution: Firstly clean the Kettlebell in the rack position and then punch the Kettlebell overhead. After pressing the bell overhead, retract the scapula and lock out arm. Twist the body slightly at the hips, towards the side pressing the bell. Lower youself down slowly as low as you can go, stick your bum out and... 

When doing Kettlebell Snatches for the first time most people tend to get sore forearms and sore hands. This is because that they are inexperienced and try to muscle the bell overhead with improper technique. But through repetition, proper practice and coaching from a qualified and experienced Kettlebell coach your blisters will soon disappear as your technique becomes more proficient. So how do I... 

There seems to be so much confusion these days where trainers and their clients have an ongoing discussion as to whether squats should be performed in full range of movement (all the way down) or just at 90 degrees. It’s still seen today that in many aerobics type classes and even in personal training sessions, where instruction during squats, deadlifts, and lunges (as taught by many personal...