Overhead Kettlebell Squat Ok try this for an advanced version of the squat! Execution: Firstly clean the Kettlebell in the rack position and then punch the Kettlebell overhead. After pressing the bell overhead, retract the scapula and lock out arm. Twist the body slightly at the hips, towards the side pressing the bell. Lower youself down slowly as low as you can go, stick your bum out and... 

There seems to be so much confusion these days where trainers and their clients have an ongoing discussion as to whether squats should be performed in full range of movement (all the way down) or just at 90 degrees. It’s still seen today that in many aerobics type classes and even in personal training sessions, where instruction during squats, deadlifts, and lunges (as taught by many personal...