Beginners Kettlebell Concepts Course – Next Course 26th September! (4 places left now!) If you are looking for a Kettlebell Course that gives you a thorough understanding and a solid foundation, then this is the course for you!   See what other people say about our courses…   “A Must for anyone SERIOUS about taking their Kettlebell Performance to the next level. I learnt more... 

Clubbell Course London- 16th October 2010 By participating in a Health First Fitness UK “CST (Circular Strength Training) for Clubbells” Workshop you will learn the latest cutting-edge health-first exercise techniques to assist you in achieving:- Joint Mobility Exercise Routines:- Fun to perform, active moving meditations which involve moving all the major joints of our bodies from head... 

1 Hour Long Cycle Challenge in aid of Pakistan Floods Appeal! “Get out there and start lifting to what is gonna be the greatest Kettlebell event of the year!” 1 Hour Long Cycle Challenge in aid of Pakistan Floods Appeal! What inspired Jamie Lloyd to put on a “One Hour Long Cycle” event when in competition it only lasts 10 minutes? Nothing like this has ever been done in the UK before,... 

Butternut Squash Curry This is a fantastic curry recipe to tempt even the most ardent carnivores away from meat. Butternut squash is like the meat of the vegetable kingdom.! Recipe: You will need: ­ 1kg (2lb) of mixed vegetables (like those in the vegetarian chilli) chopped into 1″ squares, ­ 1 large butternut squash, peeled, deseeded and cut into 1 inch squares, ­ 3 large onions, ­ 4 cloves... 

As you know I have been using kettlebells for some time now and just wanted to catch up with a friend of mine Troy Anderson from over the Atlantic and discuss kettlebell Training. In the interview we cover: – Kettlebell Certification IKFF vs RKC which is most useful – How to use kettlebells to improve sport performance of both Rugby and Soccer – How to implement KB’s for... 

When doing Kettlebell Snatches for the first time most people tend to get sore forearms and sore hands. This is because that they are inexperienced and try to muscle the bell overhead with improper technique. But through repetition, proper practice and coaching from a qualified and experienced Kettlebell coach your blisters will soon disappear as your technique becomes more proficient. So how do I... 

Well they have been around for a while now and they have hit the UK’s fitness industry by storm! They are called ‘Kettlebells’, not ‘kettleballs’ or ‘kettles’, and they prove to have many benefits. They help you train Acceleration and Deceleration. Elasticity During Kettlebell Training When kettlebell training it is important to know that it helps create elastic potential. This is because... 

There seems to be so much confusion these days where trainers and their clients have an ongoing discussion as to whether squats should be performed in full range of movement (all the way down) or just at 90 degrees. It’s still seen today that in many aerobics type classes and even in personal training sessions, where instruction during squats, deadlifts, and lunges (as taught by many personal...