Overhead Kettlebell Squat Ok try this for an advanced version of the squat! Execution: Firstly clean the Kettlebell in the rack position and then punch the Kettlebell overhead. After pressing the bell overhead, retract the scapula and lock out arm. Twist the body slightly at the hips, towards the side pressing the bell. Lower youself down slowly as low as you can go, stick your bum out and... 

When doing Kettlebell Snatches for the first time most people tend to get sore forearms and sore hands. This is because that they are inexperienced and try to muscle the bell overhead with improper technique. But through repetition, proper practice and coaching from a qualified and experienced Kettlebell coach your blisters will soon disappear as your technique becomes more proficient. So how do I...