As you know I have been using kettlebells for some time now and just wanted to catch up with a friend of mine Troy Anderson from over the Atlantic and discuss kettlebell Training.

In the interview we cover:

– Kettlebell Certification IKFF vs RKC which is most useful

– How to use kettlebells to improve sport performance of both Rugby and Soccer

– How to implement KB’s for reducing pain and injury when training for long distance endurance races

– Also Kettlbell Concepts Course discussed

Kettlebell Concepts Course

and

A course for combat sports athletes

 for the interview go to….

http://kbfatloss.ning.com/forum/topics/uk-kettlebell-expert-jamie

Enjoy!

Jamie