Russian Kettlebells UK Products

Joint Mobility Handbook

Mon, 06 Sep 2010 15:58:10 +0000

Joint mobility is a concept which is applied to the Russian Kettlebells UK KettleFIT system. This is used to warm up the 600 muscles in your body so that they are taken to their full range of movement. Unlike most warm ups you see in regular gym workouts ‘joint mobility’ will not only help you warm up, it will wake up the entire nervous system and help you become more flexible and stronger which is what is required when training with Kettlebells or any piece of equipment, whether its swiss ball training, boxing or even bodyweight training. Use this system daily and you will be faster, looser and in less pain!

KETTLEFIT IN MOTION WORKBOOK

Mon, 06 Sep 2010 15:58:10 +0000

This workbook has been requested by many keen kettlebellers. 'KettleFIT in Motion' represents just one of the many kettlebell drills Jamie Lloyd has perfected in his mission to make the old scool tool the number one choice for all round fitness in the UK's Fitness Industry. KettleFIT in Motion is a 3 month training program, which reveals to you how to get fit, get strong, get flexible and shift that unwanted stubborn fat! It is broken down month by month with 4 training days per week. We encourage you to do other forms of training to help you get the most of this this workout. You may not want to follow this program for 3 months. But we do insist that you do take time off from it so that you don't get into a training rut and plateau. KettleFIT In Motion is aimed at all levels of fitness and wil help you supercharge your all round fitness and is a comination of high energy and strength routines which are all based on Russian Kettlebells UK KettleFIT System. This book is meant to help you during your workout and you can log your goals, track your progress and successes throughout the program. Good luck!

Martial Arts Of Strength

Mon, 06 Sep 2010 15:58:10 +0000

Martial artists have long been admired for their speed, power, and body control. In this DVD, a Full Contact Champion reveals, step-by-step, the most important strength training techniques for martial artists.

Martial Arts Of Strength

Mon, 06 Sep 2010 15:58:10 +0000

Mastering The Pistol

Mon, 06 Sep 2010 15:58:10 +0000

In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body.

Extreme Kettlebell Workout

Mon, 06 Sep 2010 15:58:10 +0000

World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date! Extreme Kettlebell Workout includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. 4 DVD Set

Encyclopedia Of Kettlebells 2

Mon, 06 Sep 2010 15:58:10 +0000

This 9 hour series on 6 DVDs takes you to a level beyond the basics. With the firm foundation of the basics established in Encyclopedia Series 1, Series 2 takes your kettlebell training to a higher level with extreme lifts for every part of your body. 6 DVD Set

Encyclopedia Of Kettlebells 1

Mon, 06 Sep 2010 15:58:10 +0000

The BIGGEST Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video, with over 180 kettlebell exercises spanning 5 DVDs. This is the most comprehensive and high-quality kettlebell DVD available today! 5 DVD Set

Boys Are Back In Town DVD

Mon, 06 Sep 2010 15:58:10 +0000

Led by Steve Cotter, Mike Mahler, Steve Maxwell and Nate Morrison in Las Vegas on October 20-21, 2007. This was the most in-depth, comprehensive kettlebell training workshop ever held. This DVD set contains 7 hours and 30 minutes of footage from the workshop. 3 DVD Set

Bodyweight Conditioning

Mon, 06 Sep 2010 15:58:10 +0000

World Class Kettlebell, Strength and Conditioning and Fitness Instructor Steve Cotter shows you how to take your workout to another level! This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. 3 DVD Set

48kg Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

Yes this one is called the beast! You won't see much heavier in the UK and if you can deadlift it, swing it for 10 reps of 10 sets or even press it you can definitely say you are an athlete and on your way to elite kettlebelling!

40kg Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

Like a rock with a handle! Try snatching or pressing this one? We only recommend this for people with a vast amount of kettlebell experience and those that want to develop extreme strength!

32kg Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

For athletes and experienced kettlebellers only! By the time you can snatch this you should be looking and feeling like a gladiator!

28kg Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

Looking for further strength gains? This one is great for devloping both upper body and leg strength and is a decent weight.

3 Hour Kettlebell Concepts Course

Mon, 06 Sep 2010 15:58:10 +0000

This 3 hour Kettlebell Concepts Course will teach you the basic kettlebell concepts and give you a solid foundation so that you can train on your own safely without dropping the bell on your foot! All sessions are taken by Jamie Lloyd so you can be sure you will get top notch kettlebell info!

Kettlebell Classes

Mon, 06 Sep 2010 15:58:10 +0000

24kg Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

Looking to add more zing to your training? This one is great for devloping both upper body and leg strength and is a decent weight.

20kg Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

If you're looking to add more strength to your workout then this bell is for you! Great for strength and conditioning in one! 4 weeks training with this bell will only tempt you to go heavier!

8kg Pink Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

The 8kg pink kettlebell is a great start for women who want to bust their belly fat and are new to kettlebell training and want to shift their bingo wings and tone up their bum!

6kg Pink Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

The 6kg pink kettlebell (or baby bell) is great for women with little experience with exercise. Like a small child but great for rehabilitation and conditioning.

Russian Kettlebells UK T-Shirt

Mon, 06 Sep 2010 15:58:10 +0000

Look cool and trendy in these exclusive Russian Kettlebells UK t- shirts. These t-shirts are made of bamboo shoot and will absorb sweat fast!

12kg Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

The 12kg kettlebell is ideal for both men and women.Its the next step for ladies who want to add strength to their program or even for guys who want a lighter weight for cardio!

16kg Kettlebell

Mon, 06 Sep 2010 15:58:10 +0000

Most guys start off using the pood or 16kg kettlebell. This is the ideal weight if you have done weight training before and want a fantastic all over body workout!