Kettlebell Concepts Course

Beginners Kettlebell Concepts Course – Next Course 26th September! (4 places left now!)

If you are looking for a Kettlebell Course that gives you a thorough understanding and a solid foundation, then this is the course for you!  

See what other people say about our courses…  

“A Must for anyone SERIOUS about taking their Kettlebell Performance to the next level. I learnt more in 3 hours than I have in months of DVD’s and books.”

John Limpus – Personal Trainer and Exercise BootCamps, Chiswick, London www.urbanvitality.com

“I have been using Kettlebells for about two months and following the RKC Enter The Kettlebell program and really wanted to see an RKC to nail down my technique as I had been generating tension in my neck.

Jamie was very hot on getting the right technique, this is the main emphasis of the course. He was able to spot problems and solve them – no more neck tension afterwards. As well as this it is a great pleasure to work with Jamie as he has clear enthusiasm and dedication for his work and has a surprising depth of knowledge, being both RKC and IKFF certified and this knowledge extends well beyond kettlebells. One simple tip instantly increased my pressing power.

I came away with a lot more than expected and all I learned on the course is covered by detailed supplementary information. I would recommend this course to anyone who wants to better their technique in a safe and well paced manner with a knowledgeable and likeable instructor. I plan to return for more later in the year!”

Roger Frederick West Feb 2010

” I attended Jamie’s  Kettlebell Concepts Course and I must have to say it was a very well presented course. Having never worked with kettlebells before I was unsure how much effect exercising with them would be. With Jamie’s great teaching skills mixed with his humour it soon became easy to understand the drills and improve all the way through the session. I certainly found out a lot about my own body and where I am needing to make improvements. I was impressed with his techniques for opening up the hips , thus allowing a much deeper squat within 2 minutes. I’m sure that anyone who attended Jamie’s courses would definitely benefit from the knowledge and drills you learn with him for your own training or for teaching your own clients. I would definitely be interested in future courses coming up. Cheers Jamie!”   

Darren Sutton Personal Trainer- Inspiring Fitness Warwick January 2010 

“As a Personal Trainer and Sports Massage Therapist I am constantly looking at ways of updating my knowledge. I have had a personal interest with the Russian Kettlebells for a number of years ever since I first saw them in my gym. Not really knowing what to do with them I never really used them. However, after purchasing some myself and ‘experimenting’ with them I decided the only thing to do was to get some professional help. So after a lot of searching I found Jamie Lloyd. I wanted to learn from a reputable Kettlebell Coach and Jamie helped me hone my technique, and ensure I was safe, so that I could teach my clients to use them- so it was the only way. The Kettlebell Concepts  Course provides a fantastic introduction on how to use the Kettlebells safely and effectively and also how to teach them.You come away feeling tired but also with a buzz, you will feel worked all over and you will even work muscles that you didn’t realise you have! I would highly recommend this course to anyone, even you even if you are not a fitness professional, it gives you a great foundation to start training with the Kettlebells.” 

Samantha Armstrong January 2010  

“I have been involved in the fitness industry for a long time as a Personal Trainer and Conditioning Coach. 
I am not easily impressed, but have to admit that the Kettlebell Concepts Course I attended was outstanding.
Jamie Lloyd has a huge amount of technical knowledge, and more importantly, is able to pass this knowledge on in a structured, easy to understand, safe and effective manner.
The course is ideal for fitness professionals who wish to fine-tune their existing skills, fitness enthusiasts who want to take their training to the next level, and complete beginners who are looking to learn the basics.
As such, I would wholeheartedly recommend this course for anyone who is interested in learning how to use kettlebells.” 

 
 Sam Tilbury,  December 2009
Personal Trainer, Zest Fitness. 

 “Jamie’s Kettlebells course was just what I was looking for.  It has given me the confidence and knowledge to progress my fitness program, particularly my core strength.  All kettlebell concepts were explained thoroughly and Jamie made sure everyone both understood and successfully applied the techniques until he was satisfied.  I also found my flexibility could be improved further with some new joint mobility exercises to warm up with.  I thoroughly enjoyed the course and recommend it to anyone who wishes to enhance their existing training or get seriously fit in short, sharp workouts” – Rick October 2009 

“I signed up for the Kettlebell Concepts  Course based on Jamie’s experience with having trained with some of the top names in the kettlebell field, and wasn’t disappointed. Jamie clearly demonstrates a broad knowledge of kettlebell training, with the emphasis of the course placed on safety and perfection of a comprehensive range of techniques in order to maximize and get the most from your own training potential and build a strong foundation to allow you to go on to challenge yourself with more advanced training. Julian March 2009 

“I was immensely impressed! Jamie’s depth of knowledge and passion for kettlebells is clear from the outset, and his enthusiasm is infectious. The course was hard work, but always fun and interesting, too. The focus was very much on technique and safety, which I think is the hallmark of a good instructor. As a significantly overweight and unfit beginner with a history of back trouble, I was apprehensive when I signed up, but I can’t fault the instruction. I was pushed and challenged but never beasted, belittled or patronised and, although the muscles I’d been working ached for a couple of days afterwards, I didn’t have so much as the slightest twinge in my back! The emphasis is on the individual and troubleshooting technique from the word go, giving the most solid foundation possible for subsequent training. What can I say Excellent Course!”  

Gwennan Thomas Journalist November 2008  

“As the Strength & Conditioning Coach For the London Pancrase Fight Team it is my responsibility to ensure each fighter is 100% and is physically and mentally fit for each fight. Whether it’s preparing top fighters like Jess Liuadin or even amateurs, Jamie has shown me in detail how to prepare my athletes by teaching me how develop their explosive strength, mental conditioning and endurance. All this training has given me a fresh approach and a solid foundation so that I can get the very best out of my fighters-thanks to Russian Kettlebells UK’s KettleFIT System.” 

Harry Selby  

Strength and Conditioning Coach For The London Pancrase Fight Team September 2008 

 ‘This course was very thorough, with a very sound emphasis on creating really solid basics. The tuition was clear, with careful demonstration and explanation, as well as each exercise being supported by well chosen build-up routines. The workouts incorporated were sensible, and people of different levels of knowledge and experience were well taken care of. There was none of the ‘I’m fitter than you’ stuff which sometimes can spoil these days. Unhesitating recommendation as a start for kettlebells’  

Andy Hathway January 2008  

‘Extremely hands on session. Jamie’s goal is to ensure your technique is honed rather than showing you 100 exercise variations. What you leave with is a great understanding of the benefits of kettlebell training, great technique on10+ foundation exercises, and some serious muscle fatigue! This is not a course for hand-off PT’s, you will learn a lot, have some great tuition and a damn good workout’. 

 Rob Wilkes Feb ‘08  

” As a newly qualified personal trainer I really reccommend Jamie Lloyd if you want to learn how to use kettlebells for your clients. He a friendly, highly knowledgable kettlebell instructor. He has a great teaching style breaking down each move to help you really understand and perfect the technique and get the best out of yourself. I’m definately really keen to use kettlebells with my clients in the future and will be using Jamie’s expertise again to further my knowledge!”  

• Busy people who struggle to find the time to exercise.
• Anyone who wants to learn in a fun and efficient way to help strengthen their entire body whilst learning how to make their bodies into fat burning machines.
• Are bored of conventional gym workouts.
• Athletes who want to take their training to a higher level such as martial artists, runners, triathletes, boxers, rugby players, soccer players, swimmers and almost anyone who is involved in sport.
• The at home exerciser who wants to gain new ideas for their current training.
• Personal Trainers, health practitioners of any level who want to use Kettlebells to rehabilitate their clients and boost their income.
• People who are currently using kettlebells and find that their current Kettlebell technique is under par.
• Anyone who wants to learn hands on from one of the UK’s Top Kettlebell Coaches in a small group setting and don’t want to spend hours making notes.

Excellence is top of our list when teaching you Kettlebells. Our unique KettleFIT™ system addresses your safety, form, posture, breathing, timing and grip. Rather than teaching you a bunch of exercises just to make you feel good, we will not only show you how to train with Kettlebells correctly, but we will further explain why each exercise is beneficial to you. It helps you individually to become proficient and efficient at each move.  

We will take the time to make sure your technique is honed 110% right before you move on to the next exercise. After completing the course you will have a solid foundation to become proficient and efficient in handling Kettlebells and achieve greater personal results.  

If after doing our KettleFIT Concepts Course™, you do not think that this is the best Kettlebell experience YOU have ever had, then we will give you DOUBLE your money back! And we mean that!  

What will you learn?  

• History Of The Bell
• The Benefits Of Kettlebell Training
• Joint Mobility and Kettlebell Warm Up
• Safe Hands and Kettlebell Safety
• The Functional Anatomy of the Kettlebell
• Proper Breathing for Optimal Lifting
• Muscle Activations Techniques to help you overcome tight hips and tight glutes
• The 2 Arm Swing
• The Dead Clean
• Front Squat and it’s variations
• Military Press
• The Windmill
• Program Design and the 5 Pillars of Kettlebell Training
• BONUS!!! learn some great ab exercises to help you get a six pack!!!

What will you gain?  

KettleFIT Concepts Course™ participants can expect one of the most comprehensive, in-depth day of kettlebell training that tests their current skills and instructs them on new kettlebell techniques that they’ve probably never seen or tried. Even the most experienced kettlebell user will undoubtedly find their form will be improved on every exercise, whilst understanding the reasons behind the movements being performed.
What really sets the KettleFIT Concepts Course™ apart from other Kettlebell Courses, is the attention for detail Jamie provides for each KettleFIT Concepts Course™ participant. Jamie leaves no stone unturned, and ensures everyone leaves the course feeling more confident at practicsing Kettlebells. The KettleFIT Concepts Course™is very hands on and you will be challenged but guided in a friendly small group format unlike some courses where they are overcrowded. The beauty of being taught in a small group format is that you will get 100% personal attention and every one of your questions will be answered on the day. Additionally, there is no questioning Jamie’s experience. He is undoubtedly seen as top quality Kettlebell Coach who has taught Kettlebells to hundreds of people, and is deemed to train everyone that comes across his path in detail and is the best prepared and qualified to take a group of people and give all of them what they are looking for out of a single class. Nobody gets left behind and nobody is beasted.   

Earlybird Offer: £97 or £147 after September 10th !   

What will you get for all this? 

• CERTIFICATE OF ATTENDANCE by email
• FREE T SHIRT
• FREE TOWEL
• FREE KETTLEBELL CONCEPTS MANUAL (covering everything you have learned)
• FREE JOINT MOBILITY MANUALS INCLUDING VIDEOS
• FREE KETTLEFIT CLASS (yes you may attend one of our KettleFIT Classes™ for free after attending this course!)
• FREE 4 WEEK PERSONALISED PROGRAM WORTH £50

UPCOMING COURSES !!!!     

• September 26th (only 4 places left!)
• October 17th
• November 14th
• December 12th

Courses are limited!  Only 10 places are available per course, so early booking is advised. To book your place and for course outline, contact Jamie Lloyd on: 

jamie@russiankettlebellsuk.com  

8 Reasons why you should attend and not miss this exclusive opportunity…  

1. We will explain why doing long slow aerobic training is no good for fat loss.
2. We will go over the basic mechanics of the core Kettlebell exercises and show you what you can do to help you shift 8lbs of fat in 30 days from just 10 minutes training a day.
3. Give you new drill combinations to take your metabolism through the roof.
4. Show you the real secrets of how not to rip your hands up when doing cleans.
5. Show you how to rehabilitate your back and shoulders forever with some fantastic bodyweight drills.
6. This is the meat of the course. Many of these exercises you have never seen before! Your body will have a new experience that cannot be missed!
7. We will cover tried and tested concepts for troubleshooting your Kettlebell technique and we will ensure you will have the best Kettlebell experience that you will ever have.
8. Discover how to improve your running fitness by just training with Kettlebells.

Course will be held at Wimbledon 12-3pm!

Sign up now