Jamie Lloyd Presents…..

‘1 Day Kettlebell Punch Course For Combat Sports and Martial Artists’

 Jamie Lloyd, one of the the UK’s top kettlebell coaches  will hold an outstanding one day Kettlebell Course For Combat Sports and Martial Artists  that will take your training through the roof and help you pack a better punch!

This is a kettlebell workshop for experienced combat athletes who want to sharpen their fighting skills through the use of Kettlebells.  

This course is aimed at experienced and non-experienced kettlebellers! And will definitely challenge you!  

Here is what people are saying:

‘Extremely hands on session. Jamie’s goal is to ensure your technique is honed rather than showing you 100 exercise variations. What you leave with is a great understanding of the benefits of kettlebell training, great technique on10+ foundation exercises, and some serious muscle fatigue! This is not a course for hand-off PT’s, you will learn a lot, have some great tuition and a damn good workout’.
Rob Wilkes Feb ‘08 

 “As the Strength & Conditioning coach for the Pancrase London fight team it is my responsibilty to make sure each fighter is 100% for each fit, whether it’s Jess Liuadin getting ready for his next UFC fight or any of the Amateurs  entering their first fight.  Jamie has shown me in detail how to improve explosive strength, mental conditioning and routines to get the best out of my fighters using his KettleFIT system!”

Harry Selby Strength and Conditioning Coach For Pancrase Fight Team September 2008 

 Reasons why you should attend and not miss this unique opportunity…. 

• We tell you why a martial artist should should practice proper strength training, and how does one begin?
• How To Develop An Efficient Strength Training Regime For Combat Sports. 

We also show you you how Kettlebell training help you: 

1.      Pack a more powerful punch

2.      Deliver more combinations in a fight

3.      Overcome your opponent by gaining more ‘knockout power’

4.      Become more mentally stronger for a fight

5.      Increase your speed focus and power for all over body fitness

6.      Improve your efficiency and endurance and last more bouts

 Also! learn specific Kettlebell exercises are best explosive strength, power, mental toughness and core strength for martial arts or combat sports like… 

 1. Explosive Double Swings and the Swing variations.

2.      Alternating Hang Clean and Press

3.      Full Body Attack

4.      Full Body Defence

5.      Guard Attack

6.      Jerks

7.      Snatch and Cross Over snatch

8.      Windmills and its variations

• Also learn great bodyweight combos and mobility drills that will make you look sharper, stronger and fitter that will prepare you for every fight!

What else will you will learn at the KettleFIT Punch Course?

Here’s a taster of some of what you’ll learn in the course: 

History of the kettlebell. 

Safe Hands and Kettlebell Safety. 

Kettlebell Training and the benefits of barefoot training. 

What size kettlebell is right for me? 

The Functional Anatomy Of The Kettlebell 

The benefits of kettlebell training. 

How can Kettlebell Training help for fat loss. 

How can Kettlebell Training help strengthen your back for good.  

Warm up drills to help you and your clients become fast and loose.

You will also learn that Kettlebells are now the tool of choice for accomplishing these objectives, and when properly integrated will definitely increase the speed, power, endurance and movement skill of the martial artist.  

There is no course like this in the UK and this course is not to be missed!  

Only 12 places available!  

Dates:

March 14th

May 9th

Investment is £147 per person and you will get a FREE T SHIRT, FREE TOWEL, FREE JOINT MOBILITY PROGRAM, KETTLEBELL CONCEPTS MANUAL, FREE 4 WEEK PROGRAM!!!

        PLUS HUGE DISCOUNTS OFF KETTLEBELLS AND DVDS!

To sign up today contact Jamie Lloyd on 07949162554 or e-mail him on jamie@russiankettlebellsuk.com