Overhead Kettlebell Squat
Ok try this for an advanced version of the squat!
Execution:
- Firstly clean the Kettlebell in the rack position and then punch the Kettlebell overhead.
- After pressing the bell overhead, retract the scapula and lock out arm.
- Twist the body slightly at the hips, towards the side pressing the bell.
- Lower youself down slowly as low as you can go, stick your bum out and imagine you are sitting back in a chair, inhaling on the way down.
- Squeeze your glutes and engage your core musculature.
- Pause at the bottom for a split second before standing back up.
- Stand up with bell over head and exhale on the way up.
- Keep eyes fixed on the bell throughout the squat.
Main Muscle Worked: Quadriceps
Other Muscles Worked: Calves,Shoulders,Glutes
Equipment: Kettlebells
Mechanics Type: Compound
Start Position Finish Position
- All classes will be paid for up front in advance
- Classes will take place in all weather
- Any missed sessions can be made up before the month ends. No refunds will be given for any reason and no sessions will be made up at a future date
- All class participants must sign a medical disclaimer before participating
- All class participants will promise to give 100% when the going gets tough
- Everyone will be guaranteed to have fun and get guaranteed results!
- Earlybird price is £99 or £117 on the day!
