As you know I have been using kettlebells for some time now and just wanted to catch up with a friend of mine Troy Anderson from over the Atlantic and discuss kettlebell Training. In the interview we cover: – Kettlebell Certification IKFF vs RKC which is most useful – How to use kettlebells to improve sport performance of both Rugby and Soccer – How to implement KB’s for... 

Well they have been around for a while now and they have hit the UK’s fitness industry by storm! They are called ‘Kettlebells’, not ‘kettleballs’ or ‘kettles’, and they prove to have many benefits. They help you train Acceleration and Deceleration. Elasticity During Kettlebell Training When kettlebell training it is important to know that it helps create elastic potential. This is because...